Preparing for a Trip to the Grocery Store

There are many right and wrong ways to tackle your weekly, daily or even bi-weekly trip to the grocery store. I like to think that my way is the right way, but I guess that's up to the judge. Like most things I get myself into I take the time to plan ahead and make sure I am prepared to go to the grocery store so that I don't forget anything or miss out on a great bargain.

I am new to the world of coupons at the grocery store and don't find myself utilizing them too much. I buy a lot of meat, produce and dairy which is hard to find coupons for - I just look for the grocers sale. One of my newest and biggest secrets of grocery store success is to plan out your meals based on what is on sale at your grocery store. Instead of spending extra on chicken during the week it's not on sale, I stock up on it during the week that it does go on sale. Check out the grocer's ad in the paper or mail and search their website too. If you can find a use for coupons definitely check out some coupon websites and buy a Sunday paper. Roughly 80 percent of coupons are found in the Sunday paper.

Since you're planning your meals based on what's on sale, that means you have to plan your meals ahead of time. When I get the grocery store ad I pull out my recipe books to search for some great meals to prepare. I always plan ahead what I am going to cook for the week just because it makes grocery shopping easier since you are bound to have the ingredients the recipe calls for.

Keep a pad of paper on a magnet on your refrigerator or keep a grocery list somewhere that you can access at the blink of an eye in your kitchen to write things that pop into your head when you open the pantry. My refrigerator has a really neat grocery list stuck to it. The note pad already has the foods written on it, I just check it off when I run out or think of something that I need. It's really fast and helpful to have on the fridge. It also makes shopping easier because it is broken down into category based on the layout of the grocery store.



Before you head to the store, do a quick inventory of your refrigerator and pantry. Don't forget about looking in your spice or baking cabinet either. Get in the habit of adding things to the grocery list that you are running out of, but are not quite empty yet. One thing that sets me apart from others is that I foresee running out of something before it happens. Before I use the last of something I almost always have a backup on hand. You don't want to be in the middle of making cookies and run out of butter or flour, just like you don't want to have a full dishwasher in dire need of being run only to find that someone used the last of the dishwasher detergent without letting you know.

So, grab your list and your coupons and head out the door!

As an aside: there's a great cooking show on the Food Network (Robin Miller's Quick Fix Meals) that I watch sometimes for tips on how to plan my meals ahead of time by cooking ahead of time. The chef shows you that you can cook say, double chicken to use for two separate meals instead of cooking chicken two separate times in the week. She shows you how to prepare yourself in advance for the busy weeknights.